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Our Take Perimenopause isn't just "a phase", it's a full-system shift

Reduce or cut dairy Dairy, such as milk and cheese, contain hormones and growth factors that may influence the production of sebum, which contributes to acne and even if you have mild lactose intolerance, then drinking milk or eating cheese can trigger skin inflammation 2

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NNMT sits between NAD+ metabolism and one-carbon methylation metabolism, pathways that support redox reactions, DNA repair, and transcriptional regulation

For years, the options have been frustratingly limited: rest, physical therapy that feels endless, injections that offer temporary relief, and surgery as a daunting last resort